Psychotherapy

A safe place for
your mind and your soul.

-Welcome to the Balanced Mind-

Welcome to a safe place of trust & support

Have you ever felt like your mind never stops thinking?
That you overanalyze everything and try to find an explanation for everything?

That many times anxiety drains you and prevents you from enjoying your life?

Whatever is on your mind—anxiety, sadness, relationships, family, work, or the past affecting you in your present—

I am here to listen to you and to help you find your own balance.

Here, there is a safe place where you don’t need to pretend or hide.

Our goal is to put everything in order and create space for something better.

Services

  • • Stress & Anxiety Management
    • Depression Treatment
    • Boosting Self-Confidence & Self-Esteem
    • Trauma & Difficult Experiences Management
    • Psychosomatic Symptoms

  • • Couples Therapy – Improving Communication & Conflict Resolution
    • Toxic Relationships – Narcissistic Relationships & Emotional Dependency
    • Dealing with Breakups & Divorces
    • Relationship Issues in the Digital Age (Ghosting etc)

  • • Grief & Loss Management
    • Counseling for High-Pressure Individuals (Entrepreneurs, Doctors, Artists, etc.)
    • Psychological Support for People Living Abroad
    • Assistance for Individuals with Commitment Issues or Fear of Abandonment

  • • Coping with Career Changes or Working-Burnout

    • Manage new beginnings (Relocation, New job etc)

  • •⁠ ⁠Discovery of Potential & Talents – Assistance in identifying skills and interests to choose the right career path.

    ⁠ •⁠ Change & Restart – Guidance for those looking to switch professions or start something new.

    •⁠ ⁠Workplace Stress & Burnout Management – Strategies for achieving a balance between professional and personal life.

    •⁠ ⁠Enhancement of Professional Skills – Strengthening soft skills such as communication, leadership, and time management.

    •⁠ ⁠Interview & Negotiation Preparation – Techniques to present yourself with confidence.

About

Meet your Psychotherapist

Krystallia Metaxa

Licensed Psychologist with Five Years of Studies at the American College

I hold a comprehensive psychology degree following five years of academic training.

I have completed both my practicum and specialized training in the field of counseling, gaining valuable experience in supporting individuals at various stages of life.

Additionally, I have attended seminars specializing in Cognitive Behavioral Therapy (CBT), a scientifically validated approach that helps individuals identify and modify dysfunctional thought and behavior patterns.

Through this method, I assist people in managing anxiety, stress, anger, and depression, equipping them with the necessary tools to improve their quality of life.

Furthermore, I specialize in couples therapy, helping partners strengthen communication and emotional connection in their relationships. I also provide support to young adults facing challenges in their professional journey, particularly when they are at a crossroads and unsure which direction to take.

This subject is particularly close to my heart, as I personally experienced the same confusion during my youth. It took time and self-reflection to discover the path that truly fulfills me. This experience allows me to deeply empathize with others’ concerns and offer meaningful guidance.

 

I.

Online Sessions

Online psychotherapy sessions provides you with the opportunity to receive professional support from anywhere, ensuring the quality and continuity of your therapy without interruptions. Through secure digital platforms, you can access a space of understanding and guidance without geographical limitations.

Sessions are conducted via Zoom, Skype, WhatsApp, or Google Meet, maintaining the same duration and effectiveness as in-person meetings.

II.

In-Person Sessions

In-person therapy sessions provide the opportunity to work together in a calm, protected environment where you can freely express your thoughts and emotions.

Face-to-face interaction allows for a deeper connection, enhancing the effectiveness of the therapeutic process.

Additionally, in-person sessions help the mind associate the therapy space with a place of trust, specifically designed for inner peace&self-awareness.